As soon as you realise that small changes can make a BIG impact, you're already half way to making a permanent change to the way you live your life.

These small changes don't need to be much - just a few adaptations to how you move, thnk and plan your day, and you'll be doing more exercise without even knowing it! There are many ways to burn hundreds of calories each day crossing town to go to castings and modelling jobs. Here are some other ideas:

• Take the dog for a walk every day, or if you don't have one, ask to walk your neighbour's and make a few quid while you're at it;
  
• Walk up the stairs, rather than taking the lift;
  
• Walk to the local shops rather than drive;
  
• Park your car further away from your workplace, or skip the bus and walk;

Another great idea is to dramatically decrease the amount of alcohol you drink, and increase your water intake. As well as prolonging your life and keeping your internal organs (liver, kidney etc) clean and healthy, water also speeds up your metabolism and aids weight loss..pretty much the opposite of what alcohol does to your

Secondly, the value of a good night's sleep should never be under estimated: Staying out partying all night may be good for networking, but will not only leave you dehydrated and with bags under your eyes, but also deprived of valuable body - repairing sleep.  Muscle is regenerated, injuries are repaired, and the body is rested during the final hours of sleep and throughout every REM cycle. The longer that you sleep, the easier you will find it to add muscle mass, increase your metabolism, and think clearly in the morning. Those extra hours are the most crucial ones as they allow your body to regenerate and rest your brain. Those who sleep more produce less of a negative hormone named Cortisone, which not only contributes to belly fat, but also slows our metabolism and makes us more susceptible to illness.

For change to become permanent, you need to adopt a new way of thinking and a new lifestyle to back up your fitness routine and healthy eating.  A personal lifetyle coach can talk through your options with you, and is highly beneficial in ensuring your new lifestyle becomes a permenent change rather than another fad diet or fitness routine.

As soon as you realise that small changes can make a BIG impact, you're already half way to making a permanent change to the way you live your life.

These small changes don't need to be much - just a few adaptations to how you move, thnk and plan your day, and you'll be doing more exercise without even knowing it! There are many ways to burn hundreds of calories each day crossing town to go to castings and modelling jobs. Here are some other ideas:

• Take the dog for a walk every day, or if you don't have one, ask to walk your neighbour's and make a few quid while you're at it;
  
• Walk up the stairs, rather than taking the lift;
  
• Walk to the local shops rather than drive;
  
• Park your car further away from your workplace, or skip the bus and walk;

Another great idea is to dramatically decrease the amount of alcohol you drink, and increase your water intake. As well as prolonging your life and keeping your internal organs (liver, kidney etc) clean and healthy, water also speeds up your metabolism and aids weight loss..pretty much the opposite of what alcohol does to your

Secondly, the value of a good night's sleep should never be under estimated: Staying out partying all night may be good for networking, but will not only leave you dehydrated and with bags under your eyes, but also deprived of valuable body - repairing sleep.  Muscle is regenerated, injuries are repaired, and the body is rested during the final hours of sleep and throughout every REM cycle. The longer that you sleep, the easier you will find it to add muscle mass, increase your metabolism, and think clearly in the morning. Those extra hours are the most crucial ones as they allow your body to regenerate and rest your brain. Those who sleep more produce less of a negative hormone named Cortisone, which not only contributes to belly fat, but also slows our metabolism and makes us more susceptible to illness.

For change to become permanent, you need to adopt a new way of thinking and a new lifestyle to back up your fitness routine and healthy eating.  A personal lifetyle coach can talk through your options with you, and is highly beneficial in ensuring your new lifestyle becomes a permenent change rather than another fad diet or fitness routine.